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Beginning Meditation Taught by Jackie Huxel Thursdays 10:45am - 11:30am
Class begins --- January 3rd Cost: $10.00 a class Or series of 4 classes, $36.00
Beginning meditation techniques will be taught along with positions for sitting comfortably. There are many benefits of meditation, some of which are. Learning to relax which relieves stress. Learn to live in the present moment. Enhance creativity. Become more peaceful, calm and centered.
Specific questions? Contact Jackie directly: jahuxel@sbcglobal.net or 708.453.2587 |
