Foundation &.Transcendence: A workshop on yogasana

Taught by by Kim Schwartz

Friday October 2, 7:00 pm – 9:30 pm

Saturday October 3, 9:00 am – noon

Saturday October 3, 1:30 pm – 5:00 pm

Sunday October 4, 9:00 am– 12:00 am

In the classical system of yoga, in addition to leading an ethical life, asana practice can provide a foundation from which one may ultimately achieve enlightenment.  This workshop will focus on the organization of the pelvis, hip joints, and pelvic floor and explore how this effects the rest of the spine, organs and breath. 

In harmony with and as a result of this foundation, we will see how we can untie the energetic and visceral “knots” inside us. As we become established in this foundation and the obstructions are removed, we can permit the life force to fly up in transcendence and ultimately to liberation.

This workshop will explore asana, breath awareness, bandhas, grantis and possibly pranayama.

Preregister to guarantee space

$225 for entire workshop, or $60 per session

$210 or $55 before September 1