Asanas, Chakras, Bandhas and Pranayama

Taught by Kim Schwartz 

 

Session 1

October 1, Friday evening, 7:00 pm – 9:30 pm

 

Session 2

October 2, Saturday morning, 9:00 am – noon

 

Session 3

October 2, Saturday afternoon, 1:30 pm – 5:00 pm

 

Session 4

October 3, Sunday morning  9:00 am – 12:30 pm

The practice of asana is paired with pranayama as they each are methods of directing and balancing prana through the nadis and chakras. Actions called bandhas are also employed toward this end. This workshop will explore how the tools of asana, bandha and pranayama can be used to bring balance and harmony in life as well as moving us forward on the path toward enlightenment.

The sequence of the classes in this workshop will be progressive and cumulative. So if only part of the workshop can be attended this should be considered.

$210 for entire workshop before September 15.  $225 after September 15

$60 per session before September 15.  $70 after September 15

For more info; call 708 445-0392 or email info@oakparkyoga.com