Hips and Shoulders - Doorway to the Spine

Taught by Kim Schwartz 

 

Session 1

March 26, Friday evening, 7:00 pm – 9:30 pm

 Primary openings

 

Session 2

March 27, Saturday morning, 9:00 am – noon

Standing asanas

 

Session 3

March 27, Saturday afternoon, 1:30 pm – 5:00 pm

Twists and forward bends

 

Session 4

March 28, Sunday morning  9:00 am – 12:30 pm

Backbends and inversions

The spine is the axis of the body.  Everything radiates from there. However, one can rarely access the spine directly.  The mobility, stability and organization of the hips and shoulders are the best ways to access and support a healthy spine.  The function of the hips and shoulders has a functional relationship to how well the spine can remain healthy and supple. In this workshop, we will explore theses concepts in a variety of asanas. You will learn how to see and experience how the hips and shoulders can assist or disturb the spine and consequently the organs and breath.

$210 for entire workshop before March 15.  $230 after March 15

$55 per session before March 15.  $60 after March 15

For more info; call 708 445-0392 or email info@oakparkyoga.com