Intro to Yoga Class Series:
Feb 13th - March 5th (4 weeks)
7:30pm-8:45pm
$48/guest and $24/TFC or YC Member
Instructor: Teresa Heit-Murray

This 4 week series is designed to take you as a new student to yoga through the basics of a yoga practice, introducing you to the poses and relaxed breathwork.

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Kim Schwartz Workshop
Yogasana, Outer Body, Inner Body
March 16-18

Workshop Options: Full weekend workshop $190.00 USD One session $55.00 USD (Sunday only not available) Two sessions $110.00 USD (Any 2 single sessions: Fri, Sat or Sun) Three sessions $165.00 USD (Any 3 single sessions: Fri, Sat or Sun)

Location: The Yoga Centre (Oak Park Tennis & Fitness) at 266 Lake St. in Oak Park

4 sessions:
• Friday: 6:30-9:00 pm
• Saturday, 12:30-3:00
• Saturday, 3:30-5:30 pm
• Sunday, 1:00-3:30 pm*

Cost: $190 for entire 4 sessions, $55 per session
*Since workshop is progressive, Sunday is not available without at least one of the earlier sessions.

This weekend workshop will explore a diverse selection of asanas from the perspective of how the musculoskeletal organization of the asanas can effect the various internal systems of the body. Asanas range from the most neutral organization of the body, Tadasana, to the farthest expressions of what a healthy body can do. The variations from the neutral pattern are there both to offset imbalances that may exist in the body as well as to maximize the function of the natural order of the body and the internal visceral systems such as respiration, nerves and digestion.

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Oak Park Yoga Retreat Refresh and Renew Body and Spirit April 27-29, 2012 Edwards Retreat Center, East Troy, Wisconsin - led by William Hunt The purpose of this yoga retreat is to help you improve your yoga, practice meditation methods to establish greater mindfulness and contentment, and to restore and renew yourself in nature. Each yoga session will offer specific themes that build strength, mobility and alignment. Suitable for yoga students with basic knowledge of yoga and intermediate students. Location: Edwards YMCA Camp and Retreat Center in East Troy, Wisconsin Edwards retreat center is exceptionally clean and beautiful with very friendly staff. It offers a healthy and wonderful getaway opportunity in a very large and secluded wooded area on the shores of Lake Beulah in southeastern, Wisconsin. Only a two-hour and fifteen minute drive from Chicago. Your weekend includes healthy vegetarian meals, lodging and four yoga classes. Together we'll explore the practical applications of yoga philosophy, pranayama (breathing techniques), meditation methods and you will receive one-on-one private yoga or meditation instruction. Spend your free time on the multiple hiking trails on the property. Join us for an amazing experience! Rooms are furnished with twin bunk beds. Generally two people share a room with two rooms sharing a bath. Arrival time for retreat begins on Friday, April 27th at 4:00 pm and checkout time is 2:00 pm on Sunday, April 29th. Suggest starting out to drive from Chicago by 1:30 or 2:00 pm. For driving directions go to www.campedwards.org. $250.00 before 4/7 with full payment or 1/2 deposit $275.00 after 4/7 with full payment 90% refund if cancellation is made before 4/14 50% refund if cancellation is made after 4/14

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